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Brand
Springer Nature
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9783211380383
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Product Description

Stellen Sie sich vor: Sie sind ein gestresster Manager und sollten Ihr Zeitproblem mit einer "Zeitdit" in den Griff bekommen, also: in den nchsten Wochen mglichst wenig Zeit zu verbrauchen. Absurd? "Blitzditen" sind genauso wirkungslos. Ernhrung begleitet uns stndig und bedarf stndiger Anpassung. Mit einem Blick aus der "KiloCoach-Perspektive" werden Sie erstaunliche Entdeckungen machen. Sie erfahren Wissenswertes ber den biologischen Vorteil, Fett zu speichern, ber effektive Zielverwirklichung bis hin zu konkreten Anleitungen zum erfolgreichen Abnehmen. Auch die genussvolle Seite des Essens kommt nicht zu kurz. Wer die neue Sichtweise gleich umsetzen will, kann auf der Kilocoach-Website sein eigenes Ernhrungsprotokoll fhren und sich coachen lassen. Abnehmen und dauerhaftes Wunschgewicht sind kein Geheimnis, sondern ein realistisches Ziel fr jeden.

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