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Training emotionaler Kompetenzen
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Emotionale Kompetenz, die Fhigkeit, konstruktiv mit Stress und belastenden Gefhlen umzugehen, ist zentral fr die psychische Funktionsfhigkeit und effektive Auseinandersetzung mit der Umwelt. Die Beeintrchtigung dieser Fhigkeit stellt ein bedeutsames Risiko fr die Entwicklung psychischer Probleme und Strungen dar.- Bei jeder Psychotherapie sollten daher Kompetenzen von Patienten im Umgang mit Stress und negativen Emotionen erfasst und ggfs. durch gezielte Trainingsmanahmen gestrkt werden. Das Instrument dazu: TEK - Training emotionaler Kompetenzen, einzeln oder in der Gruppe: 1. Muskelentspannung - 2. Atem-Entspannung - 3. Bewertungsfreie Wahrnehmung - 4. Akzeptieren und Tolerieren - 5. Selbstuntersttzung - 6. Analysieren - 7. Regulieren.
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