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Regelmiges Ausdauertraining bietet vortreffliche Mglichkeiten, der Alltagshektik zu entfliehen und einen Gewinn an Lebensqualitt durch Verbesserung des Gesundheitsempfindens zu erlangen. In dem Buch werden sehr bersichtlich die vielfltigen Einflsse von Ernhrung, Krpergewicht und Fettstoffwechsel auf Ausdauertraining und umgekehrt die Wirkungen anstrengender krperlicher Aktivitten auf diese Einflussgren beschrieben. Wichtige physiologische Anpassungsmechanismen werden aufgezeigt und Grundprinzipien des Ausdauer- und Krafttrainings diskutiert.
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