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Viele Angehrige von Gesundheitsberufen fhlen sich im Berufsalltag oft unter Zeitdruck und gehetzt. Dadurch geraten die Achtsamkeit, Wahrnehmung von Gefhlen, Handlungen und Gedanken aus dem Blickwinkel. Eine Vielfalt an kurzen bungen, die sich einfach im Berufsalltag ausprobieren und umsetzen lassen, mchte diese Fhigkeiten wieder schrfen: Gedankliche und krperliche bungen zur Stresstoleranz, Umgang mit Gefhlen, Strkung des Selbstwertgefhls, Achtsamkeit gegenber den eigenen Gedanken und Emotionen frdern den wirksamen Umgang mit krperlichem und seelischem Stress. Der Fundus eignet sich fr die eigene Selbsterfahrung und fr das Gruppentraining. Denn: von Ihrer Ausgeglichenheit profitieren nicht nur Sie selbst, sondern auch das Team, die Patienten und Bewohner.
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