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Angst zu haben, ist in vielen Situationen ganz normal. Doch wenn ngste anfangen, das Alltagsleben zu beeintrchtigen, sollte man etwas dagegen tun. Wer - aus persnlicher Betroffenheit, als Freund oder als Familienangehriger - nach Informationen ber ngste sucht, findet in diesem Buch alles Wissenswerte ber ihre Ursachen, Erscheinungsformen und Behandlungsmglichkeiten. Die Spinnenphobie taucht ebenso auf wie die Platz- und Hhenangst, Waschzwnge aus Angst vor Infektionen, Schul- und Prfungsngste und viele mehr. Isaac Marks zeigt, da nicht immer professionelle Hilfe ntig ist, wenn ngste zur Last werden. Sein Selbsthilfeprogramm fhrt die Betroffenen in fnf Schritten zur Bewltigung der Angst.
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