Being stuck at home does not mean your exercise program should be stuck too. Get ready to work out because we are BRINGING THE GYM TO YOU! This versatile, five-piece set provides nearly unlimited options for strength training, stretching, mobility and even post-workout massage. Combined to ensure both the upper and lower body get a workout, the package includes three different Multi-Grip Exercisers, a Dynamic Stretch Strap and a Foam Roller.The Multi-Grip Exercisers - one of each X-Light, Medium and X-Heavy resistance - allow users to perform numerous high-impact upper and lower body strength and resistance training exercises. Resistance is changed by sliding up or down one loop on the exerciser or by using a band with a different resistance. Three bands and multiple loops provide a truly customized workout. The Dynamic Stretch Strap is the perfect complement to any home exercise program. The strap takes flexibility to a whole new level with an active "facilitated" stretching program. Ideal for improving movement, range-of-motion and flexibility, the strap works for the entire body. From the shoulders down to the glutes, calves and even toes, there's a dynamic stretch routine that will help users move more freely and with less pain. Once the workouts are done, it's time to relax with a massage. This black composite Foam Roller is just the massage tool you want. Fully round and sized at 6" x 12", this is the roller you've seen and probably used at the gym or PT office. Ideal for a deep tissue massage after an intensive workout, this roller is fantastic for stretching and rehabilitating the hips, legs, back, neck and shoulders. It works wonders on loosening and unknotting tight muscles while restoring flexibility. When you're stuck at home, this complete At-Home Mobility Exercise Package is like having the gym come to you. A full set of instructions come with the Multi-Grip Straps and the Stretch Strap, providing guidance on the wide variety of possible exercises and routines. More rugged than polyethylene, the Foam Roller holds its shape, even after repeated use. In addition to massage and stretching, the composite foam roller is also great for increasing blood flow and improving blood circulation. The Dynamic Stretch Strap and the Multi-Grip Exercisers are all Latex-free. The entire kit has been designed with safety and comfort in mind. The roller wont flake or lose shape and the straps and exercisers are soft to the touch, won't chafe and will not snap or tear. Kit Includes: 3 - Different Multi-Grip Exercisers1 -Dynamic Stretch Strap1 - Foam Roller.