Being stuck at home does not mean your exercise program should be stuck too. Get ready to work out because we are BRINGING THE GYM TO YOU! This versatile, nine-piece set provides nearly unlimited options for strength training, stretching, balance, mobility and even post-workout massage. Everything needed for a total upper and lower body workout is here. The package includes an Exercise Mat, three different Multi-Grip Exercisers, a set of Cuff Weights, an Inflatable Exercise Ball, a hand pump for the ball, a Dynamic Stretch Strap and a Foam Roller. The mat is perfect for your workouts as it offers extra padding with the convenience of being thin enough to roll-up and take anywhere. The Multi-Grip Exercisers - one of each X-Light, Medium and X-Heavy resistance - allow users to perform numerous high-impact upper and lower body strength and resistance training exercises. The hand pump blows up the Inflatable Exercise Ball, which is a terrific tool to improve balance, coordination, flexibility and strength. The Dynamic Stretch Strap is the perfect complement to any home exercise program. The strap takes flexibility to a whole new level with an active "facilitated" stretching program. Ideal for improving movement, range-of-motion and flexibility, the strap works for the entire body. The pair of Cuff Weights come with 5 lbs. of inserts that can be removed to adjust the heaviness. Suitable for wrists or ankles, they feature a D-Ring closure for a snug fit and padded interior for comfort. Once the workouts are done, it's time to relax with a massage. This black composite Foam Roller is just the massage tool you want. Fully round and sized at 6" x 12", this is the roller you've seen and probably used at the gym or PT office. Ideal for a deep tissue massage after an intensive workout, this roller is fantastic for stretching and rehabilitating the hips, legs, back, neck and shoulders. When you're stuck at home, this Complete At-Home Exercise Package is like having the gym come to you. A full set of instructions come with the Multi-Grip Straps, the Stretch Strap, the Inflatable Ball and Cuff Weights, providing guidance on the wide variety of available exercises and routines. The Stretch Strap, the Inflatable Ball, Cuff Weights and the Multi-Grip Exercisers are all Latex-free. The entire kit has been designed with safety and comfort in mind. The roller wont flake or lose shape, the straps and exercisers are soft to the touch and won't tear and the Ball and Weights are entirely adjustable. The Inflatable Balls are useful as aids for vestibular movement and equilibrium therapy as well as to assist in stretching and strength programs. More rugged than polyethylene, the Foam Roller holds its shape, even after repeated use. Kit Includes: 1- Exercise Mat3 - Different Multi-Grip Exercisers1 - Set of Cuff Weights1 - Inflatable Exercise Ball1 - Hand Pump1 - Dynamic Stretch Strap1 - Foam Roller.