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MuskelRevolution
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Product Details
Durch wissenschaftlich fundierte Erkenntnisse knnen Entscheidungen zum Erhalt und zur Steigerung der eigenen Leistungsfhigkeit und Gesundheit getroffen werden. Dieses Werk fhrt den Leser auf anschauliche und unterhaltsame Weise von den naturwissenschaftlichen Erkenntnissen der Muskelforschung zu wertvollen Praxisempfehlungen fr die individuelle Trainingsgestaltung und -durchfhrung. Dabei werden sowohl Begriffsverwirrungen entrmpelt, gngige Mythen und Empfehlungen hinterfragt und Denkfehler entlarvt. So richtet sich dieses Buch an alle, die wissen mchten, wie sie ihre Muskelkraft und -masse effektiv und effizient steigern knnen, gleichzeitig aber auch verstehen mchten, wie die Empfehlungen wissenschaftlich begrndet sind.
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