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Self-Leadership
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In diesem essential gibt Marco Furtner eine Einfhrung in die praktische Umsetzung von Self-Leadership. Studien belegen, dass Self-Leadership trainiert und entwickelt werden kann und sowohl die mentale als auch krperliche Leistungsfhigkeit steigert. Auf Basis einer innovativen Weiterentwicklung von Self-Leadership werden im vorliegenden Buch praktische bungen zu den drei zentralen Strategien von Self-Leadership vorgestellt: (1) Die kognitionsbasierten Strategien zur grundlegenden gedanklichen Selbstbeeinflussung, (2) die natrlichen Belohnungsstrategien zur Steigerung der intrinsischen Motivation und Leistung sowie (3) die sozialen Self-Leadership-Strategien zur Gruppen- und Leistungsoptimierung.
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