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Vielfalt Meditation
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Dieses essential bietet einen berblick ber Meditationsrichtungen, -programme und -techniken und fhrt die wichtigsten Begriffe und Definitionen ein. Peter Malinowski entwirrt die Vielfalt unterschiedlicher Meditationsangebote und vermittelt ein grundlegendes Verstndnis von Meditation und Achtsamkeit. Der Leser bekommt einen Leitfaden zur Einteilung von Meditationsbungen, verbunden mit dem Handwerkszeug, um unterschiedliche Angebote sinnvoll unterscheiden zu knnen. Zudem werden die wichtigsten Erklrungsanstze zur Wirkung von Meditation eingefhrt.
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