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Mit Sportpsychologie durch Grenzsituationen:
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ExtremsportlerInnen treffen oft auf unerwartete und risikoreiche Umstnde, sogenannte Grenzsituationen, zu deren Bewltigung bliche Manahmen nicht ausreichen. Die Autorinnen prsentieren Strategien, derer sich ExtremsportlerInnen bedienen, um ihre Aufmerksamkeit, Gedanken und Gefhle achtsam auszurichten und letztendlich engagiert und wertegeleitet zu handeln. Diese Tipps aus der Sportpsychologie zur Steigerung der Psychologischen Flexibilitt knnen in einer Vielzahl von Berufen genutzt werden, um in riskanten Grenzsituationen souvern Bestleistungen abzurufen.
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