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Stressregulation durch Sport und Bewegung
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Die Frage, wie Bewegung und Sport dazu beitragen knnen, mit Stress und Belastungen im Alltag gesundheitsschonend umzugehen, hat fr viele Menschen hohe subjektive Relevanz. In diesem essential stellen Markus Gerber und Reinhard Fuchs die gesundheitsrelevanten Aspekte von Bewegung und Sport in kompakter Form dar. Die Autoren geben einen berblick darber, was zu diesem Thema bereits bekannt ist, welche Erwartungen an den Sport realistischerweise geknpft werden drfen und woran im Speziellen gedacht werden sollte, wenn man Bewegung und Sport als Mittel zur Stressbewltigung vermitteln bzw. nutzen mchte.
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