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Multimodales Stressmanagement
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Die VUCA-Welt prsentiert sich als komplex, mehrdeutig, unsicher und volatil. In diesem Umfeld der Arbeit 4.0 sind Kenntnisse der eigenen Strken und Schwchen gefragt ebenso Kompetenzen zur Stressbewltigung. Dieser Essential gibt wesentliche Einblicke in die Relevanz und Grundlagen des multimodalen Stressmanagements in dynamischen Zeiten, in denen es auch gilt, fr Zusatzbelastungen beispielsweise im Rahmen einer Pandemie gerstet zu sein. Es werden Handlungsempfehlungen im berblick abgebildet mit dem Ziel, Impulse und Anregungen fr die Praxis zu bieten und zur Selbstreflexion anzuleiten.
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