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Stressmanagement im Fernstudium
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Menschen, die sich nebenberuflich weiterqualifizieren und Beruf, Familie und Fernstudium oder Fernlehrgang miteinander vereinen mssen, sind besonderen Stress-Situationen ausgesetzt. Dieser Praxisratgeber mchte sowohl Fernstudierende als auch Angehrige und Lehrende ber die spezifischen Mehrfachbelastungen und den damit verbundenen Stress informieren. Er bietet konkrete bungen zur Selbst-Analyse und Reflexion sowie zahlreiche praxisorientierte Umsetzungshilfen zur akuten und langfristigen Stressbewltigung im Fernstudium an. Kurz: wertvolle Hinweise fr alle, die ein entspanntes Fernstudium absolvieren mchten.
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