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Digital Detox

Digital Detox

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Brand
Springer Nature
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N/A
Part Number
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GTIN
9783662489673
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New
Product Description

Sie berhren morgens als Erstes Ihr Smartphone? Ihre E-Mails berrollen Sie wie Wellen? Facebook ist Ihr gefhltes Zuhause? Ihr Status ist online? Ihr Stresslevel hoch? Darber jammern kann jeder. Lernen wir endlich, damit umzugehen. In diesem Sachbuch verrt die junge Autorin mit Humor und wissenschaftlichem Tiefgang die psychologischen Hintergrnde fr unsere Medienabhngigkeit sowie den Ursprung unserer Vernetzungssehnsucht und zeigt Wege auf, die zu einer selbstbestimmten Mediennutzung verhelfen. Begleitet durch praktische bungen und Beispiele aus dem digitalen Alltag in Beruf, Freizeit, Freundschaft und Partnerschaft pldiert sie fr eine neue, entspannte Life-Media-Balance. Erhalten Sie Antworten auf die groe Frage, wie Sie im digitalen Zeitalter die Lust am Leben und Ruhe im Kopf bewahren und wie Sie die Autonomie ber ihre mediale Kommunikation zurckgewinnen. Dieses Buch ldt Ihren persnlichen Akku auf.

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