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Stress
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Was lst Stress aus und wie damit umgehen? Die psychosomatischen Beschwerden und Erkrankungen, die durch Stress entstehen, beeintrchtigen die Lebensqualitt und Arbeitseffizienz der Menschen in allen Kulturen und Gesellschaften. In diesem Buch werden einerseits die unterschiedlichen Ursachen, die sowohl situationsbedingt als auch langfristig die Individuen berfordern und Stresssymptomen bei ihnen auslsen aufgelistet und erlutert und anderseits die unterschiedlichsten Mglichkeiten und Methoden zur Prvention und Intervention der Stressoren unter die Lupe genommen und beschrieben.
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