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Bewegung und Sport gegen Burnout, Depressionen und ngste

Bewegung und Sport gegen Burnout, Depressionen und ngste

Brand
Springer Nature
Manufacturer
N/A
Part Number
0
GTIN
9783662539385
Condition
New
Product Description

Dieser Ratgeber soll psychisch erkrankten Menschen helfen, von mehr Bewegung zu profitieren. Durch Burn-out, Depressionen oder ngste entstehen oft Barrieren, die es fr die Betroffenen noch schwerer machen, sich fr mehr Aktivitt im Alltag zu motivieren. Die erfahrenen Autorinnen erklren zunchst, warum Bewegung gerade fr psychisch erkrankte Menschen wichtig ist und geben Beispiele, wie diese trotz aller Barrieren aktiver werden knnen.

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