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Bewegung und Sport gegen Burnout, Depressionen und ngste
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Dieser Ratgeber soll psychisch erkrankten Menschen helfen, von mehr Bewegung zu profitieren. Durch Burn-out, Depressionen oder ngste entstehen oft Barrieren, die es fr die Betroffenen noch schwerer machen, sich fr mehr Aktivitt im Alltag zu motivieren. Die erfahrenen Autorinnen erklren zunchst, warum Bewegung gerade fr psychisch erkrankte Menschen wichtig ist und geben Beispiele, wie diese trotz aller Barrieren aktiver werden knnen.
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