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Fit fr gute 120 Jahre
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Nach der WHO Gesundheitsformel ist ein Mensch gesund, wenn sich sein krperliches, seelisches und soziales Wohlbefinden im Gleichklang befinden. Dieser Ratgeber vermittelt in anschaulicher Form, wie sich gem dieser Formel das persnliche Wohlbefinden und damit die eigene Gesundheit anhand von 10 Bausteinen einschtzen lsst. Darber hinaus zeigt das Werk, wie es in jedem Alter, mit einfachen Manahmen und Vernetzung der Bausteine gelingt, lange geistig und krperlich fit und biologisch jung zu bleiben. Das Buch wendet sich an alle, die ihre Gesundheit in die eigenen Hnde nehmen, mglichst frh der Entstehung von Zivilisationskrankheiten entgegenwirken und einen prventologischen Lebensstil fr sich umsetzen wollen.
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