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Stressmanagement
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Dieses Theorie- und Praxismanual gibt einen grundlegenden und wissenschaftlich fundierten berblick ber alle Themen des Stressmanagements: Von theoretischen Grundlagen zu Stress und Stressreaktionen ber Methoden zur Analyse und Stressbewltigung bis hin zu praktischen Anregungen fr die Durchfhrung eigener Stressmanagementseminare. Mit zahlreichen Arbeitsmaterialien und Fragen zur berprfung des eigenen Wissensstandes.
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