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Der andere Anti-Demenz-Ratgeber
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Der etwas andere Ratgeber zur Vorbeugung von Demenzerkrankungen packt uns bei unseren Schwchen und provoziert: Wir erfahren, was wir tun knnen, um unseren Weg zu einer Demenz zu beschleunigen. Wir knnen sogar whlen, ob wir den neurodegenerativen oder den vaskulren Weg bevorzugen. Fr alle, die es satt haben, auf ihren kognitiven Verfall im Alter nur passiv zu warten: Wie wir mit Eigeninitiative und Selbststndigkeit den zgigen Abbau unseres Gedchtnisses frdern. Die Autoren geben Tipps und Anregungen aus den Bereichen Altern, Ernhrung, Bewegung, Bildung, Sozialkontakte, Sinnesorgane, Alkohol, Drogen und Lifestyle.
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