Muscle Revolution

Name: Muscle Revolution
Brand: Springer Nature
SKU: 9783662680476
Availability: InStock

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Product Details

Brand

Springer Nature

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N/A

Part Number

GTIN

9783662680476

Condition

New

Product Description

How to Effectively and Efficiently Build Muscle Mass and Muscle Force In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training. This book is the English version of the very successful 2nd German edition of MuskelRevolution (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

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