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Burnout- The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD
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Product Details
New York Times Bestseller This book is a gift! I've been practicing their strategies, and it's a total game-changer. Brene Brown, PhD, author of the #1 New York Times bestseller Dare to LeadThis groundbreaking book explains why women experience burnout differently than menand provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different thingsand women exhaust themselves trying to close the gap between them. How can you love your body when every magazine cover has ten diet tips for becoming your best self? How do you lean in at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, Dma, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism.
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