The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool by Matthew Mckay Phd

The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool by Matthew Mckay Phd

Name: The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool by Matthew Mckay Phd
Brand: Barnes & Noble
SKU: 9781648481338
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Product Details

Brand

Barnes & Noble

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Part Number

BN9781648481338

GTIN

9781648481338

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New

Product Description

A quick-relief guide for calming anger in the momentjust when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care aboutor to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful waysimpacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (Cbt), dialectical behavior therapy (Dbt), and acceptance and commitment therapy (Act). With this powerfully effective pocket guide, youll learn toFind calm right away with emergency anger management skillsUnderstand your anger, as well as your anger triggersGet unstuck from anger before it gets the best of youBe good to yourself by creating a life where your physical and emotional well-being are high priorities If youre ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

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