Complete Keto - A Guide to Transforming Your Body and Your Mind for Life by Drew Manning

Complete Keto - A Guide to Transforming Your Body and Your Mind for Life by Drew Manning

Name: Complete Keto - A Guide to Transforming Your Body and Your Mind for Life by Drew Manning
Brand: Barnes & Noble
SKU: 9781401956264
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Product Details

Brand

Barnes & Noble

Manufacturer

N/A

Part Number

264COMPLETE KETO

GTIN

9781401956264

Condition

New

Product Description

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Keto for your life. A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life. In these pages, you'll find - All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian. Drew's signature 30-Day Keto Cleanse to jump-start your journey. A second-phase plan for living keto long-term. More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos. Easy-to-follow exercise routines.

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