The Brain Health Kitchen: Preventing Alzheimer's Through Food by Annie Fenn Md

The Brain Health Kitchen: Preventing Alzheimer's Through Food by Annie Fenn Md

Name: The Brain Health Kitchen: Preventing Alzheimer's Through Food by Annie Fenn Md
Brand: Barnes & Noble
SKU: 9781648290367
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Product Details

Brand

Barnes & Noble

Manufacturer

N/A

Part Number

BN9781648290367

GTIN

9781648290367

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New

Product Description

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimers epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surpriseleafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars.

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