Manufacturer: Hygenic Corporation Thera-Band Exercise Tubing, 25', Medium, Red offers an ideal resistance level for individuals at beginner to intermediate fitness levels, as well as those in rehabilitation. The medium resistance of the red tubing allows for a challenging yet manageable workout, making it suitable for strength training, flexibility exercises, and physical therapy. Features: -The red tubing provides a medium level of resistance, ideal for users building foundational strength or advancing in their fitness journey. It offers an appropriate challenge without being too difficult, making it perfect for a variety of exercises. Made from high-quality, latex-free materials, Thera-Band tubing is designed for durability and consistent elasticity, ensuring reliable performance even with regular use. -The 25-foot length provides flexibility for different exercise needs. Users can utilize the tubing at its full length or cut it into shorter pieces, adapting it for specific exercises and body positioning.