This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More by Uma Naidoo Md

This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More by Uma Naidoo Md

Name: This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More by Uma Naidoo Md
Brand: Barnes & Noble
SKU: 9780316536820
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Barnes & Noble

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BN9780316536820

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9780316536820

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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, Md).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from Adhd to depression, anxiety, sleep disorders, Ocd, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

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