Train brilliantly with the easy-to-use Garmin Forerunner GPS running smartwatch! With pace, distance and heart rate, this GPS smartwatch lets your progress shine on an AMOLED touchscreen display while Garmin Coach and race adaptive training plans help you chase your goals. Wake up to your morning report to see health insights alongside an overview of sleep, recovery and training outlook. Use training effect and training effect labels to see how your workouts impact your fitness and understand the primary benefit of your workout. Then, check recovery time to know how long to take it easy between runs. Pair your watch to your smartphone, and your notifications will appear on your wrist. Get a complete picture of your health, not just a glimpse, from your Garmin Forerunner smartwatch, with up to 11 days of battery life in smartwatch mode. So go ahead and sign up for that race! Smartwatch Features: Easy-to-use running smartwatch with built-in GPS for pace/distance and wrist-based heart rate; brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 43 mm size Up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode Reach your goals with personalized daily suggested workouts that adapt based on performance and recovery; use Garmin Coach and race adaptive training plans to get workout suggestions for specific events 25+ built-in activity profiles include running, cycling, HIIT, strength and more As soon as you wake up, get your morning report with an overview of your sleep, recovery and training outlook alongside weather and HRV status (data presented is intended to be a close estimation of metrics tracked) With training effect and training effect labels, you'll see how your workouts impact your fitness and understand the primary benefit achieved from your workout. Recovery time lets you know how long you need to recover before your next high-effort workout Safety and tracking features, including incident detection (during select outdoor activities) and Assistance, send a message with your live location to emergency contacts when paired with your compatible smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available Never miss a call or text with smart notifications from your paired Android or Apple smartphone Leave your cash and cards at home; Garmin Pay contactless payments let you pay for purchases on the go (with a supported country and payment network) See your health and fitness information, connect and compete with friends, and sign up for challenges to earn badges and more in the Garmin Connect smartphone app.