Introducing the Therabody RecoveryTherm™ Cube! This compact, portable device provides instant cold, heat and contrast therapy for targeted pain relief. Cryothermal™ technology uses science-backed temperatures for safe and precise recovery. Choose between three presets --cold, hot and contrast -- and let the Cube do the rest. Portable and convenient, the Therabody RecoveryTherm™ Cube provides customized relief wherever you need it! Benefits: Heat therapy reduces soreness and stiffness, decreases muscle spasms and increases circulation. Cold therapy reduces inflammation and swelling, relieving joint, muscle and soft tissue pain Contrast therapy combines the benefits of hot and cold to maximize joint and muscle recovery. Key Features: FDA-Cleared Type II Medical Device Cryothermal™ Technology uses science-backed presets and temperature zones to optimize recovery Hands-free or handheld design Adjustable straps allow you to wear anywhere on the body Three presets modes, each with multiple precise temperature settings: Heat: 24 minutes (95° F, 102° F, 109° F) Cold: 18 minutes (61° F, 54° F, 46° F) Contrast therapy: 20 minutes (Cold: 46° F, Heat: 109° F) What's Included? RecoveryTherm Cube Device Cube Strap Frame One 23.6 inch strap One 39.4 inch strap USB-C charging cable.