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Prfungsangst und Lampenfieber
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Wer kennt nicht das Herzklopfen vor einer Prfung, einem Bewerbungsgesprch, einem Vortrag oder einem Auftritt vor Publikum? Die Psychologen Werner Metzig und Martin Schuster zeigen, welche Methoden gegen Stre, Angst und Lampenfieber helfen. Von der effektiven Vorbereitung bis zu angstreduzierenden bungen geben sie zahlreiche praktische Hinweise fr alle Situationen, in denen es gilt, Leistung zu zeigen. Das Spektrum der Situationen, auf die die wissenschaftlich begrndeten Strategien anwendbar sind, erstreckt sich von schriftlichen und mndlichen Prfungen im Studium ber die Fhrerscheinprfung bis hin zum Auftritt des Knstlers vor groem Publikum.
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