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Die Kunst der Hchstleistung

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Brand
Springer Nature
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N/A
Part Number
0
GTIN
9783211291290
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Product Description

Sportliche Hchstleistungen stellen sich ein, wenn Kopf, Bauch und tatschliches Tun als "Eines" erlebt werden. Dieses Buch stellt Erkenntnisse der Sportpsychologie und deren Umsetzung in der Praxis vor. Der Autor betreut seit langem Spitzensportler und widmet sich dem Zusammenspiel von Gedanken, Gefhlen und konkretem Verhalten. Das Herzstck des Buches bildet das Selbstmanagement Konzept des amerikanischen Psychologen Kanfer. Kogler adaptierte es fr den Sport und stellt ein integratives Verfahren von der Diagnose bis zur Intervention vor. Mit einfachen Schritten knnen die fr Hchstleistungen wichtigen Verhaltensweisen entwickelt werden. Tipps und Anwendungsbeispiele aus vielen Sportarten geben dem Werk einen hohen praktischen Wert. Das gut lesbare Buch richtet sich an Spitzensportler, Trainer, semiprofessionelle Laien und Eltern von sportlich begabten Kindern.

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