This comprehensive exercise set is designed to strengthen the core, enhance one's balance, and improve overall fitness. It includes a rolling wheel, resistance bands, push-up handles, and a knee pad, offering a wide range of exercises suitable for every fitness level. The 4-in-1 exercise set features the AB Wheel, which tones and strengthens the abs, the Resistance Toning Tube, which tones and defines the entire body, Push Up Bars that serve for abdominal and arm training and come with a Knee Pad to protect your knees from getting hurt. Whether a fitness enthusiast or a beginner, this exercise set is adaptable for all levels and customizable to your needs.,4-in-1 Rolling Wheel Core Fitness Exercise Set.