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Ernhrung, Immunitt, Krebsvorsorge
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Was darf man eigentlich (noch) essen, wenn man gesund bleiben will? Diese Biologie der Ernhrung bietet eine Orientierungshilfe im Durcheinander der Ratschlge und Anleitungen. Leicht verstndlich erklrt L.H. Grimme, wie unser Verdauungssystem funktioniert, welche Nhrstoffe wir brauchen und wie die Nahrung das Immunsystem beeinflut. Daraus entwickelt er Kriterien fr eine gesunde Ernhrung, die nicht aus industriellen Nhrstoffmixturen bestehen darf, sondern aus natrlichen, frischen Lebensmitteln, wie sie auch von Gourmets bevorzugt werden, zusammengestellt sein sollte.
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