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Zentrierung
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In diesem essential erfahren Sie, wie Sie durch die krperorientierte Technik der Zentrierung mehr Strke, Prsenz, Gelassenheit und Offenheit erlangen. Lernen Sie die physische und psychische Sprache Ihres Krpers kennen sowie die Trigger und Reaktionsmuster, die Sie aus dem Gleichgewicht bringen knnen. Sie erfahren mit Hilfe einfacher Stress-Simulationen die Wirkung und den Nutzen der Zentriertheit. Abschlieend erhalten Sie Hinweise und praktische Anwendungsmglichkeiten, wie Sie die Methode der Zentrierung ohne besonderen Aufwand einben, in Ihren Alltag integrieren sowie vermitteln und in Training, Coaching oder Psychotherapie anwenden knnen.
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