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Schlafstrungen
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Product Details
Dieses Buch vermittelt Basiswissen zu Schlafcoaching, einem integrativen psychotherapeutischen Ansatz zur nichtmedikamentsen Behandlung von Schlafproblemen. Dargestellt werden Grundlagen der Schlaf- und Traumforschung sowie die wichtigsten Schlafstrungen und deren Behandlungsmglichkeiten. Der inhaltliche Schwerpunkt liegt bei der Planung und Durchfhrung von psychologischen Behandlungskonzepten bei Schlafstrungen (Schlafedukation, Elemente der kognitiv-behavioralen Therapie, Gestalt- und Hypnotherapie, Gesprchsfhrung und Albtraumbewltigung). Geschrieben fr Psychotherapeuten, Gesundheitsberater, Psychologen, rzte, Pflegewissenschaftler, biomedizinische Fachkrfte. Inhaltlich ist das Buch abgestimmt auf den postgraduellen Zertifikatskurs Schlafcoaching an der Medizinischen Universitt Wien.
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