Personal Diet Journal: Your Complete Food & Fitness Companion by Union Square & Co

Personal Diet Journal: Your Complete Food & Fitness Companion by Union Square & Co

Name: Personal Diet Journal: Your Complete Food & Fitness Companion by Union Square & Co
Brand: Barnes & Noble
SKU: 9781454913368
Availability: InStock

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Product Details

Brand

Barnes & Noble

Manufacturer

N/A

Part Number

BN9781454913368

GTIN

9781454913368

Condition

New

Product Description

Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a Bmi Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must-and you're on your way to becoming slimmer, stronger, and healthier.

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