Genius Foods - Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere

Genius Foods - Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere

Name: Genius Foods - Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere
Brand: Barnes & Noble
SKU: 9780062562852
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Product Details

Brand

Barnes & Noble

Manufacturer

N/A

Part Number

GENIUS FOODS: BECOME

GTIN

9780062562852

Condition

New

Product Description

New York Times bestseller discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments all in the hopes of understanding his mother's condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes.

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