The Cold One 3-in-1 ice wrap provides icing and compression to treat a variety of injuries and ailments in three common injury areas: elbow, hand/wrist, and foot. ELBOW: Provides immediate relief and aids healing from the effects of overexertion, sprains, and repetitive tendon injuries such as tennis elbow, golf elbow, and nursemaid's elbow. Recommended by the USTA for Tennis Elbow. ; HAND/WRIST: The ice wrap can be worn two different ways on the hand and wrist to treat common wrist sprains and wrist strains and to provide immediate relief and reduce recovery time from carpal tunnel syndrome, tendonitis, and surgical operations. ; FOOT: Place around the foot for immediate relief of pain and swelling caused by heel spurs or plantar fasciitis. Frequent use of the ice wrap will also speed up recovery time from the injury. ; All Cold One ice wraps are ready-to-wear when frozen for up to two hours in a residential or commercial freezer and should be used a minimum of 2-3 times per day for maximum benefit. Once applied, the gels will gradually thaw within 15-20 minutes - the length of time recommended by doctors and orthopedic therapists for effective healing - so there is no risk of damage from over-icing the tissues or cryoburn to the skin. Orthopedic MDs and Physical Therapists recommend Rest, Ice, Compression and Elevation (R.I.C.E.) for critical and chronic soft tissue injuries such as sprains, strains, torn and stretched ligaments. The cold and compression stop pain and inflammation to the soft tissues and promote faster healing. Cold One re-freezable ice wraps deliver cold and compression in a single, safe and easy to use neoprene wrap; a combination that drives the cold deeper than leaky ice packs, bags of frozen vegetables, or frozen chemical gel packs. Cold One cold compression therapy ice wraps are comprised of three low-bulk stretchable layers that drive the cold deep into ligaments and muscles. The outer layer of nitrogen blown neoprene provides insulation and prevents moisture build-up on the outside while the rubber impregnated linen of the inner layer also reduces interior sweating while protecting against cryoburn. The mid layer of strategically sewn in non-toxic flexible gels conform to the bodys curvature for a close comfortable fit while providing cold coverage where its needed most. Constructed of non-toxic and non-hazardous FDA approved materials, Cold One ice wraps are safe to use against the skin. The durable, easy to care for ice wraps can be washed in a home dishwasher (top rack) and the inner layer can be disinfected with an anti-bacterial wipe if used for open wounds or post surgical applications. InstanceEndEditable.