5HTP (L-5-hydroxytryptophan) derived from the Griffonia simplicifoliaDirect precursor of serotoninSupports healthy mood balanceSupports healthy sleep/wake cyclesIdeal for vegansConvenient vegetable capsule formatDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeYeast FreeSugar FreeStarch FreePreservative FreeVeganCorn FreeFree of Artificial Colors/FlavorsSodium FreeServing Size:1 CapsuleServings Per Container: 90Amount Per ServingL-5-Hydroxytryptophan(from Griffonia simplicifolia seeds) mgOther IngredientsCellulose, hypromelloseSuggested UseTake one capsule three times daily with meals or as recommended by your healthcare practitioner. Use for a minimum of one week to see beneficial results. For use beyond one year, consult your healthcare practitioner. To minimize the risk of gastrointestinal side effects, start dosing at one capsule two times daily and slowly increase to effective dose over a two week period.WarningIf you have scleroderma, do not use. If you are pregnant or breastfeeding; or if you are taking carbidopa or drugs/supplements with serotonergic activity, consult your healthcare practitioner prior to use. If you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain; or if you experience skin changes, discontinue use and consult your healthcare practitioner. If symptoms persist or worsen, consult your healthcare practitioner. Some people may experience diarrhea, nausea, vomiting, abdominal pain or drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. If sleeplessness persists continuously for more than three weeks, consult your healthcare practitioner. Guaranteed to contain no added wheat, starch, yeast, gluten, corn, soy, sodium, sugar, artificial coloring or flavoring, antimicrobial preservatives, dairy or animal products. Ideal for vegans. Quality Assurance: Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in a cool, dry place.Daily Value (DV) not established.