Adult Complete Plus Fiber is the only All-in-One gummy Multivitamin with Omega 3s, Vitamin D3, Fiber and No Sugar Added. Made in a 3rd party tested GMP-certified facility with only the highest quality ingredients ' with natural colors and flavors and no High Fructose Corn Syrup, artificial sweeteners, preservatives, gluten, casein, caffeine or artificial stimulants.Made to help control your weight AND get you the nutrients you need for optimum health.-Excellent Source of soluble fiber to create a feeling of fullness, promote digestive health and regularity* -Excellent source of D3, C, B6, B12, Omega 3 DHA & EPA & Folic Acid -Only 3g of sugar from natural sweeteners per serving -No High Fructose Corn Syrup, artificial flavors, colors or preservatives -Gluten & casein free. Made in California in a GMP-certified facilityServings Per Container: 30 For adults, take 6 gummies daily. May be taken with or without food.Serving Size: 6 gummiesAmount Per Serving Calories ... 50 Total Carbohydrate ... 11g Dietary Fiber ... 6g Soluble Fiber ... 6g Sugars ... 3g Vitamin A ... 1335IU (as palmitate) Vitamin C ... 60mg (as ascorbic acid) Vitamin D ... 900IU (as cholecalciferol) Vitamin E ... 30IU (as mixed tocopherols) Thiamin ... 0.08mg (as thiamin momonitrate) Vitamin B-6 ... 2mg (as pyridoxine HCI) Folic acid ... 277mcg Vitamin B-12 ... 91mcg (as methylcobalamin) Pantothenic acid ... 0.02mg (as D-calcium pantothenate) Iodine ... 150mcg (as potassium iodide) zinc ... 6.5mg (as zinc citrate) Fish Oil ... 455mg (Anchovy and Sardine) EPA ... 87mg (Eicosapentaenoic Acid) DHA ... 45mg (Docosahexaenoic Acid) Total Omega-3 Fatty Acids ... 157mg Choline ... 17.6mg (as choline dihydrogen citrate) Inositol ... 30mcgOther Ingredients: Inulin (Chicory Root Fiber), Gelatin, Pectin, Citric Acid, Natural Flavors, Colors from Natural Sources (Black Carrot Juice Concentrate, Annatto, and Turmeric), Fractionated Coconut Oil, Carnauba Wax, Lo Han Fruit ConcentrateFree of yeast, wheat milk, eggs, gluten, peanuts, shellfish, aritifical colors, artificial flavors, artificial preservatives and saticylates.