Vitamin E is essential for maintaining the integrity, function, and flexibility of cell membranes. Vitamin E is also an important fat soluble antioxidant. Fat soluble antioxidants help to protect cellular structures, especially membranes from free radical attack. Selenium is an essential trace mineral that has been included to complement Vitamin E. d-alpha with Mixed Tocopherols 100 mcg of Selenium Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Sugar Free Starch Free Preservative Free Salt Free Corn Free Egg Free Shellfish Free Serving Size: 1 SoftGel Servings Per Container: Amount Per Serving Vitamin E(as unesterified d-alpha Tocopherol) 400 IU Selenium(from Selenium Yeast) 100 mcg Natural Mixed Tocopherols(d-beta, d-gamma, d-delta) 80 mg Other Ingredients: Softgel Capsule (gelatin, glycerin, water, carob), Soybean Oil, Beeswax, Soy Lecithin As a dietary supplement, take one softgel daily, preferably with meals. For intensive use, take 1 softgel twice daily under the supervision of a health care practitioner. Store in a cool, dry place.