Suggested Use One capsule, up to 3 times per day between meals.Serving Size: 1 CapsuleServings Per Container: 90Amount Per Serving Proprietary Enzyme Blend210 mg Protease Amylase Glucoamylase Alpha-galactosidase Lactase Invertase Lipase Acid maltase PeptidaseOther Ingredients: Hypromellose (vegetable cellulose), microcrystalline cellulose, silicaWarnings As with any dietary supplement, do not take without first consulting your healthcare practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.