EPA-DHA Super is an ultra-pure, molecularly distilled fish oil concentrate that has been tested for environmental contaminants (heavy metals, PCBs, dioxins and furans), microbial contaminants, oxidation and rancidity.Suggested UseOne softgel capsule four times daily with meals, or more, as directed by a doctor.Serving Size:1 SoftGelServings Per Container:60Amount Per Serving % Daily ValueCalories 9 Calories from Fat 9 Total Fat 1 2% Polyunsaturated Fat 0.5 Fish Oil 1000 mg EPA (Eicosapentaenoic Acid) (Omega-3) 300 mg DHA (Docosahexaenoic Acid) (Omega-3) 200 mg Other Ingredients:gelatin, glycerin, water.Warnings Not to be used by pregnant or lactating women. Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children. Contains: fish, including anchovy, sardine, jack mackerel, bonito and tuna.