Grain-free fiber for bowel regularity*Fiber-Plex is a convenient dietary supplement designed to provide a unique combination of all major classes of naturally occurring dietary fiber. Fiber-Plex capsules supply a balance of soluble and insoluble, as well as fermentable and non-fermentable grain-free dietary fiber.Dietary ConsiderationsGluten FreeNon-GMO Serving Size:3 Capsule Servings Per Container:40Amount Per Serving% Daily ValueDietary Fiber0.5 g2%Proprietary blend1.5 gGlucomannanCarrot RootCelery Stalk and LeavesCitrus PectinApple PectinSodium AlginateSlippery Elm Bark Other Ingredients:Gelatin (capsule), vegetable stearate, silica, microcrystalline celluloseAs a dietary supplement, adults take 3 capsules with at least 8 ounces of water twice daily or as directed by your health professional. The capsules may also be pulled apart, if desired, and the contents stirred into 8 ounces of water or juice.Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, consult your health professional before use.Keep out of reach of children. Store in a cool, dry place. Use only if safety seal is intact.