Liquid - natural lemon flavor''Serving Size:1 Teaspoon '''''' Amount Per Serving Calories 40 ''Total Fat 4''g 5%Saturated Fat 1''g 5%Polyunstaruated Fat 2''g ''Monounsaturated Fat 1''g ''Cholesterol 20''mg 7%Norwegian Fish Oil 4.6''g ''Omega-3 Fatty acids 1600''mg ''EPA (eicosapentaenoic acid) 800''mg ''DHA (docosahexaenoic acid) 500''mg ''''Other ingredients: Natural flavors, Antioxidant blend (sunflower oil, natural mixed tocopherols, rosemary extract), Contains fish (anchovy, sardine, mackerel, jack mackerel) ''''''''Directions: Take one teaspoonful one or two times a day AT MEALTIME. To retain freshness after initially opening the bottle keep refrigerated and preferably use within 3 months.