Due to normal wear and tear, tissues are constantly being broken down and replaced or restructured. Research shows that, by supplying the body with natural substances needed for cartilage repair, damaged cartilage can be replaced by healthy new cartilage.Serving Size:2 Capsule Servings Per Container: 120Amount Per Serving % Daily ValueVitamin C (from manganese ascorbate) 60 mg 67% Manganese (as manganese ascorbate) 30 mg 1304% Glucosamine HCl 1500 mg Chondroitin Sulfate 500 mgOther IngredientsGelatin capsule, vegetable lubricant. Contains: crustacean shell fish (crab and shrimp).Suggested Use Two capsules twice daily, or more, preferably with meals, as recommended by a health care professional.WarningsTamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.