HIM is an iron-free multi formulated with a particular emphasis on men's ongoing wellness. In addition to comprehensive vitamin and mineral ingredients, HIM contains a broad antioxidant complex, including lycopene for cellular health. Beta-sitosterol supports healthy urinary flow, and standardized Panax ginseng supports physical endurance.*'Dietary ConsiderationsWheat FreeDairy/ Milk FreeSoy FreeYeast FreeSugar FreePreservative FreeSalt FreeCorn FreeFree of Artificial Colors/Flavors'Serving Size:6 Capsule'Servings Per Container:30'Amount Per Serving Vitamin A (natural beta-carotene) 20000'IU 'Vitamin C (ascorbic acid) 100'mg 'Vitamin D3 (cholecalciferol) 1000'IU 'Vitamin E (d-alpha tocopherol succinate) 400'IU 'Vitamin K1 (phylloquinone) 120'mcg 'Vitamin B1 (thiamine) 40'mg 'Vitamin B2 (riboflavin) 40'mg 'Vitamin B3 (niacinamide) 40'mg 'Vitamin B6 (pyridoxine HCI) 40'mg 'Folic Acid 800'mcg 'Vitamin B12 (methylcobalamin) 450'mcg 'Biotin (d-biotin) 400'mcg 'Vitamin B5 (d-calcium pantothenate) 40'mg 'Calcium (citrate/malate 2:1) 250'mg 'Iodine (potassium iodide) 75'mcg 'Magnesium (aspartate) 250'mg 'Zinc (amino acid chelate) 15'mg 'Selenium (L-selenomethionine)* 200'mcg 'Copper (amino acid chelate) 1.5'mg 'Manganese (amino acid chelate) 5'mg 'Chromium (polynicotinate)* 200'mcg 'Molybdenum 75'mcg 'Panax Ginseng** 200'mg 'Beta-sitosterol 90'mg 'Natural alpha-carotene 4750'IU 'Lutein 6'mg 'Lycopene 6'mg 'Boron (citrate) 1'mg 'Zeaxanthin 246'mcg 'Vanadium (aspartate) 50'mcg 'Cryptozanthin 8'mcg ''Other ingredients: vegetarian capsule, cellulose, vegetable stearate ''''Suggested use for adults: 6 capsules daily, taken with meals, or as directed by your health care practitioner. This product contains no yeast, wheat, soy, milk, salt, sugar, artificial coloring, preservatives or flavoring. This product is intended for professional use and is manufactured under strict quality control to ensure the optimum in purity, potency and reliability.'*non-yeast form'**standardized to 4% ginsenosides from 6-year-old root''.