Serving Size:1 Vegetable CapsuleServings Per Container:120Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianYeast FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeCorn FreeFree of Artificial Colors/FlavorsEgg FreeShellfish FreeAmount Per Serving L-Tryptophan (USP) 500mg Other ingredients: Cellulose, Magnesium Stearate, Silicon Dioxide SUGGESTED USAGE: Take 1 capsule daily before bedtime with water or fruit juice or as recommended by a health care professional. To be used as a dietary supplement in a normal food program. It is recommended this this product be taken with vitamins and minerals.Free of starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives, fish derivatives, or animal products. Do NOT refrigerate. Do NOT take with dairy products. Note: The date on this item reflects the date of manufacture.