Magnesium is an essential mineral, important for many normal body functions, including maintaining proper heart rhythm, neuromuscular transmission, food metabolism and growth.''''Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeYeast FreeSugar FreePreservative FreeCorn FreeFree of Artificial Colors/Flavors''''Serving Size:1 SoftGel''''Servings Per Container:250 '''''''' Amount Per Serving Calories 9 ''''Calories from Fat 9 ''''Total Fat 1''''g ''''Magnesium (from magnesium oxide) 400''''mg ''''''''Other ingredients: Sunflower oil, gelatin, glycerin, lecithin, beeswax, Titanium dioxide ''''''''''''''''Suggested Use: Take one soft gel daily, preferably at mealtime, for dietary supplementation.Keep bottle tightly closed. Store away from heat and moisture. Natural color. Preservative free. Corn free. Milk free. Wheat free. Yeast free. Sugar free.''''.